Kesä tuuli
More ideas from Kesä
50 Pushups Challenge | http://skinnyover40.com/50-pushups-challenge/

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional

Rowing is an all around workout. Look at all the muscles.

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere. But you know once you start there is nothing that can stop you Lose weight and build muscle, using protein powders!~~~love the row machine

The link doesn't lead to thus workout. You just have the photo to go by. Looks pretty doable though.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

I Took the 30-Day Plank Challenge and Here’s What Happened

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

no gym required

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.