Cable back exercises

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Excercises for my back. #Chestworkouts Weight Training Workouts, Body Workouts, Weight Exercises, Training Exercises, Workout Exercises
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Lower Back - Exercises To Target Different Back Muscles 2 Gym Back Workout, Good Back Workouts, Lower Back Exercises, Chest Workouts, Back And Biceps, Back Muscles
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Infraspinatus - Exercises To Target Different Back Muscle 1 Exercise Fitness, Physical Fitness
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Кто занимается в тренажерке - ещё раз на заметку! Cable Workout, Upper Body Workout, Workout Bauch
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Кто занимается в тренажерке - ещё раз на заметку!
Wide grip cable row. A compound pull exercise. There is no specific target muscle. Your Latissimus Dorsi, Teres Major, Erector Spinae, Rhomboids, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis work synergistically. Back Exercises, Gym Workouts, Workout Guide
Wide-grip cable row exercise instructions and video | weighttraining.guide
Wide grip cable row. A compound pull exercise. There is no specific target muscle. Your Latissimus Dorsi, Teres Major, Erector Spinae, Rhomboids, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis work synergistically.
Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers. Dumbell Workout, Workout Women, Workout Equipment, Street Workout
Bent-over two-arm dumbbell row exercise instructions and video
Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.
Close neutral grip lat pulldown. A compound and pull exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor. 7 Workout, Biceps Workout, Workout Chart
Close neutral grip lat pull-down guide and video | Weight Training Guide
Close neutral grip lat pulldown. A compound and pull exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.
Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only). Lifting Motivation, Stomach Exercises
Bent-over one-arm cable pull instructions and video | WeightTraining.guide
Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).
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Cable face pull exercise Nutrition Motivation, Fitness Nutrition, Shoulder Exercises
Best back exercises for lower, middle, and upper back! - Page 4 of 9
Cable face pull exercise
Standing cable rear delt row with rope. A compound exercise. Target muscle: Posterior Deltoid. Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and Lower Trapezius, Rhomboids, Brachialis, and Brachioradialis. Dynamic stabilizer: Biceps Brachii. Fitness Gym, Fitness Outfits, Fitness Planner, Female Fitness, Fitness Quotes
Standing cable rear delt row with rope instructions and video
Standing cable rear delt row with rope. A compound exercise. Target muscle: Posterior Deltoid. Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and Lower Trapezius, Rhomboids, Brachialis, and Brachioradialis. Dynamic stabilizer: Biceps Brachii.
Exercising. incline bench two arm dumbbell row Workout Hiit, Dumbbell Back Workout, Muscle Abdominal, Incline Bench, Sport Treiben, Shoulder Workout
Exercising. Incline Bench Two Arm Dumbbell Row Stock Illustration - Illustration of isometric, tension: 68612586
Exercising. incline bench two arm dumbbell row
Pulldown – Execução correta do exercício e dicas para otimizar os resultados Mens Fitness, Aerobics Workout
Pulldown – Execução correta do exercício e dicas para otimizar os resultados
Pulldown – Execução correta do exercício e dicas para otimizar os resultados
Standing twisting cable high row. Target: None. The back in general. Synergists: Latissimus Dorsi, Teres Major, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Posterior Deltoid, Pectoralis Major, Brachialis, Brachioradialis, Obliques, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, and Hip Adductors. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only). Cable Machine Workout
Standing twisting cable high row exercise instructions and video
Standing twisting cable high row. Target: None. The back in general. Synergists: Latissimus Dorsi, Teres Major, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Posterior Deltoid, Pectoralis Major, Brachialis, Brachioradialis, Obliques, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, and Hip Adductors. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).