Liikunta

60 Pins
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3y
8 Minutes Morning Yoga Ritual to Begin Your Day - GorgeousYouAmazingLife
The 8 minutes morning yoga exercises are easy to follow and gently wake you up to seize your day! Video tutorials are included in the post. Start to practice your 8 minutes morning yoga today!
Yoga for Runners: 10 Minute Post-Run Sequence (+Free PDF)
Here is a simple 10 minute yoga routine to be done after your runs. This routine is beginner friendly to all levels and will make you feel amazing! #yogaforrunners #yoga #yogaposes #groundedpanda
A Guide To Home Yoga Practice: Benefits, Tips, and More
benefits of hot yoga #yogafamily
Animal Yoga Poses for Kids: From Lion to Frog | Gaia
20 Minute Full Body Yoga Workout [Guide] | Daily Infographic
20 Minute Full Body Yoga Workout [Guide] [Infographic] | Daily Infographic
Yoga Pose Videos II | Fitness WorX
I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.
Venyttelyohjeet koko vartalolle (Vilma P.)
Venyttelyn ei tarvitse olla aina suurta, suunniteltua tai pitkäkestoista.. pienikin kropan vetreytys auttaa mm. täällä listaamiini asioihin. Kokosin tähän postaukseen yhteen yleisimpiä venyttelyliikke