If you are new to running, choosing your running shoes can be daunting with so many things to consider. I've been running since 2010 and on this post I share my best tips to help you buy the right pair of trainers
#Yoga Poses to Tone & Detox. so many good ones here.. i need to make more time for my yoga
Exactly What to Wear to Run Comfortably in Any Weather - Get ready for your runway.
Clean-Eating Apple Pie Oatmeal Cookies -- these skinny cookies don't taste healthy at all! You'll never need another oatmeal cookie recipe again!
30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges
I should start doing these...all of them
Just for you – a Food & Chakra Infographic from Food & Spirit! Learn about the chakra's and how you can nourish your whole self!