Pinterest

Keto Lunch Ideas

Stuck on easy lunch ideas that work with your ketogenic diet? I am sharing the perfect recipes to take to work, on the go, and even for kids! I’ve got…

More

·

1,095 Pins

4d

Collection by

Kicking Carbs - Keto and Low Carb Recipes & Keto Lifestyle

Similar ideas popular now

Healthy Recipes

Low Carb Recipes

Making a low carb lunch is a breeze with this Keto Chicken Salad! You are going to love how quick it is to make, and with just one net carb a serving it will help you stay on track with your macros. Serve it by itself, in a low carb tortilla, or lettuce wraps. Perfect for meal prep, this recipe can be kept in the refrigerator for up to five days. Low Carb Breakfast Recipes, Low Carb Dinner Recipes, Low Carb Keto Recipes, Lunch Recipes, Healthy Recipes, Meal Recipes, Keto Dinner, Free Recipes, Chicken Recipes

Low Carb Breakfast Recipes

Low Carb Dinner Recipes

Low Carb Keto Recipes

Healthy Recipes

Chicken Recipes

Making a low carb lunch is a breeze with this Keto Chicken Salad! You are going to love how quick it is to make, and with just one net carb a serving it will help you stay on track with your macros. Serve it by itself, in a low carb tortilla, or lettuce wraps. Perfect for meal prep, this recipe can be kept in the refrigerator for up to five days.

Cheeseburgers have always been a guilty pleasure of mine. This Keto Cheeseburger Casserole delivers all the flavors with none of the carbs. Perfectly seasoned ground beef is tossed with ketchup, mustard, and pickles and topped off with a generous sprinkling of cheese. The final touch is a zippy sauce made from mayonnaise, mustard, and pickle juice. Bacon Cheeseburger Casserole, Chicken Bacon Ranch Casserole, Ground Beef Casserole, Bean Casserole, Casserole Dishes, Best Low Carb Recipes, Keto Recipes Easy, Easy Dinner Recipes, Real Food Recipes

Bacon Cheeseburger Casserole

Chicken Bacon Ranch Casserole

Ground Beef Casserole

Casserole Dishes

Best Low Carb Recipes

Keto Recipes Easy

Easy Dinner Recipes

Real Food Recipes

Cheeseburgers have always been a guilty pleasure of mine. This Keto Cheeseburger Casserole delivers all the flavors with none of the carbs. Perfectly seasoned ground beef is tossed with ketchup, mustard, and pickles and topped off with a generous sprinkling of cheese. The final touch is a zippy sauce made from mayonnaise, mustard, and pickle juice.

Making a low carb lunch is a breeze with this Keto Chicken Salad! You are going to love how quick it is to make, and with just one net carb a serving it will help you stay on track with your macros. Serve it by itself, in a low carb tortilla, or lettuce wraps. Perfect for meal prep, this recipe can be kept in the refrigerator for up to five days. Low Carb Chicken Salad, Chicken Salad Recipe Easy, Easy Salad Recipes, Low Carb Recipes Dessert, Keto Recipes, Dinner Recipes, Cooking Recipes, Avocado Chicken

Low Carb Chicken Salad

Chicken Salad Recipe Easy

Easy Salad Recipes

Low Carb Recipes Dessert

Cooking Recipes

Avocado Chicken

Making a low carb lunch is a breeze with this Keto Chicken Salad! You are going to love how quick it is to make, and with just one net carb a serving it will help you stay on track with your macros. Serve it by itself, in a low carb tortilla, or lettuce wraps. Perfect for meal prep, this recipe can be kept in the refrigerator for up to five days.

Allow me to introduce you to one of my all-time favorite creations. I am passionate about Reubens, and this easy to make Keto Reuben Sandwich is my idea of perfection. When you combine a crispy buttery chaffle, melted cheese, corned beef, sauerkraut, and a delicious sauce, you have got mealtime bliss. Healthy Sandwiches, Sandwich Recipes, Reuben Sandwich, Low Carb Meals Easy, Ketogenic Recipes

Healthy Sandwiches

Sandwich Recipes

Reuben Sandwich

Low Carb Meals Easy

Ketogenic Recipes

Allow me to introduce you to one of my all-time favorite creations. I am passionate about Reubens, and this easy to make Keto Reuben Sandwich is my idea of perfection. When you combine a crispy buttery chaffle, melted cheese, corned beef, sauerkraut, and a delicious sauce, you have got mealtime bliss.

Pad Thai is one of my favorite meals, and this Keto Pad Thai is a recipe that always delights. With juicy chicken and vegetables in a deliciously punchy low-carb pad thai sauce, you have a recipe that will keep your tastebuds singing. Don’t you love it when you can keep things keto without sacrificing a smidgen of flavor? Breakfast Recipes, Pad Thai Sauce, Pickled Radishes, Seasoned Rice, Thai Dishes, Juicy Chicken, Chicken And Vegetables

Breakfast Recipes

Pickled Radishes

Chicken And Vegetables

Pad Thai is one of my favorite meals, and this Keto Pad Thai is a recipe that always delights. With juicy chicken and vegetables in a deliciously punchy low-carb pad thai sauce, you have a recipe that will keep your tastebuds singing. Don’t you love it when you can keep things keto without sacrificing a smidgen of flavor?

I have a soft spot for salads, and this Keto Greek Salad is a particular favorite. This recipe tips its hat to a traditional Greek salad in flavor, but we reduce the tomatoes and add chopped romaine lettuce to keep the carbohydrates low. What we don’t sacrifice is flavor! This side dish is vibrant, stunning, and oh-so-delicious! Low Carb Taco Salad, Salad Recipes Low Carb, Greek Salad Recipes, Romaine Lettuce Recipe, Lettuce Recipes, Romaine Salad, Traditional Greek Salad

Low Carb Taco Salad

Salad Recipes Low Carb

Greek Salad Recipes

Romaine Lettuce Recipe

Lettuce Recipes

Traditional Greek Salad

I have a soft spot for salads, and this Keto Greek Salad is a particular favorite. This recipe tips its hat to a traditional Greek salad in flavor, but we reduce the tomatoes and add chopped romaine lettuce to keep the carbohydrates low. What we don’t sacrifice is flavor! This side dish is vibrant, stunning, and oh-so-delicious!

In my book, it doesn’t get any better than Avocado Toast, and this Keto Avocado Toast as every bit as enticing as the “real thing.” You start with a chaffle, then add in creamy avocado, sharp cheddar cheese, a perfectly fried egg, and crispy bacon. Finish it off with a sprinkle of flaky sea salt for a delightful breakfast or snack that will keep you fueled for hours. Keto Diet Breakfast, Toast Recipes, Gluten Free Recipes, Snack Recipes

Keto Diet Breakfast

Gluten Free Recipes

In my book, it doesn’t get any better than Avocado Toast, and this Keto Avocado Toast as every bit as enticing as the “real thing.” You start with a chaffle, then add in creamy avocado, sharp cheddar cheese, a perfectly fried egg, and crispy bacon. Finish it off with a sprinkle of flaky sea salt for a delightful breakfast or snack that will keep you fueled for hours.

Chili is the perfect comfort food. Thick and hearty, it's perfect for warming up on a cool day. This keto white chicken chili recipe is a twist on the classic. It's comforting, flavorful, and so satisfying. Low Carb Soup, Ingredients Recipes, Keto Soup, Broth Recipes, Chowder Recipes, Stew Recipes

Ingredients Recipes

Chowder Recipes

Chili is the perfect comfort food. Thick and hearty, it's perfect for warming up on a cool day. This keto white chicken chili recipe is a twist on the classic. It's comforting, flavorful, and so satisfying.

Keto Buffalo Chicken Meatballs are a family favorite! They work just as well for a weeknight dinner as they do as an appetizer on your game day buffet. The ground chicken is well seasoned and then combined with sour cream, egg, scallions, celery, and blue cheese for a juicy, tender meatball that is anything but boring. You can make these in your air fryer or oven. Either way, you have a simple dish the whole family can enjoy. Tender Meatballs, Buffalo Chicken Meatballs, Keto Lunch Ideas, Quick Weeknight Dinners, Well Seasoned, Ground Chicken, Easy Lunches

Tender Meatballs

Buffalo Chicken Meatballs

Keto Lunch Ideas

Quick Weeknight Dinners

Keto Buffalo Chicken Meatballs are a family favorite! They work just as well for a weeknight dinner as they do as an appetizer on your game day buffet. The ground chicken is well seasoned and then combined with sour cream, egg, scallions, celery, and blue cheese for a juicy, tender meatball that is anything but boring. You can make these in your air fryer or oven. Either way, you have a simple dish the whole family can enjoy.

Allow me to introduce you to one of my all-time favorite creations. I am passionate about Reubens, and this easy to make Keto Reuben Sandwich is my idea of perfection. When you combine a crispy buttery chaffle, melted cheese, corned beef, sauerkraut, and a delicious sauce, you have got mealtime bliss.

Allow me to introduce you to one of my all-time favorite creations. I am passionate about Reubens, and this easy to make Keto Reuben Sandwich is my idea of perfection. When you combine a crispy buttery chaffle, melted cheese, corned beef, sauerkraut, and a delicious sauce, you have got mealtime bliss.

Every cook needs a few good salad dressing recipes in their repertoire, and this Keto Italian Dressing is a must-try! It comes together in about 5 minutes and is so much easier than you’d ever imagine something with so much flavor. (And so much tastier than store-bought!) Use it on a salad, lettuce wraps, or to marinate chicken. Whatever you choose, this keto salad dressing will surely be a hit. Italian Dressing Recipes, Homemade Italian Dressing, Homemade Salad Dressing, Low Carb Meal Plan, Low Carb Salad Dressing, Salad Dressing Recipes

Italian Dressing Recipes

Homemade Italian Dressing

Homemade Salad Dressing

Low Carb Meal Plan

Low Carb Salad Dressing

Salad Dressing Recipes

Every cook needs a few good salad dressing recipes in their repertoire, and this Keto Italian Dressing is a must-try! It comes together in about 5 minutes and is so much easier than you’d ever imagine something with so much flavor. (And so much tastier than store-bought!) Use it on a salad, lettuce wraps, or to marinate chicken. Whatever you choose, this keto salad dressing will surely be a hit.

Dinner in 20 minutes or less?! Yes, please! Try these Greek Tacos with Feta Cheese and you’ll be in and out of the kitchen before you know it. With shredded chicken, feta, grape tomatoes, red onion, and pepperoncini topped off with a delicious Tzatziki Sauce, you have a meal that is sure to leave your taste buds singing. Gluten Free Recipes For Dinner, Healthy Gluten Free Recipes, Simple Recipes, Summer Recipes, Favorite Recipes Chicken, Ways To Cook Chicken

Gluten Free Recipes For Dinner

Healthy Gluten Free Recipes

Favorite Recipes Chicken

Ways To Cook Chicken

Dinner in 20 minutes or less?! Yes, please! Try these Greek Tacos with Feta Cheese and you’ll be in and out of the kitchen before you know it. With shredded chicken, feta, grape tomatoes, red onion, and pepperoncini topped off with a delicious Tzatziki Sauce, you have a meal that is sure to leave your taste buds singing.

Zucchini Fritters are filling and light at the same time. They pair well with most lunch or dinner options, but also make a fantastic vegetarian lunch or dinner on their own. This recipe is highly adaptable, so feel free to play with the vegetables, and use whichever cheeses that you have on hand. Low Carb Zucchini, Zucchini Recipes, Pepper Salad Recipe, Braised Red Cabbage, Keto Friendly Desserts, Zucchini Fritters

Low Carb Zucchini

Zucchini Recipes

Pepper Salad Recipe

Braised Red Cabbage

Keto Friendly Desserts

Zucchini Fritters

Zucchini Fritters are filling and light at the same time. They pair well with most lunch or dinner options, but also make a fantastic vegetarian lunch or dinner on their own. This recipe is highly adaptable, so feel free to play with the vegetables, and use whichever cheeses that you have on hand.

Low Carb Salad, Low Carb Diet, Diet Recipes, Healthy Dinner, Healthy Meals

Low Carb Maven | Ketogenic & Low Carb Recipes

Low Carb Maven | Ketogenic & Low Carb Recipes

Keto Lunch Ideas

For the flavors of the much-loved fast-food favorite, give this Keto Big Mac Salad a try! It is a crowd-pleasing and filling salad that everyone loves. The star is the zippy dressing, which will have you turning to this easy weeknight meal again and again. Mac Salad Recipe, Fast Easy Dinner, Big Mac Salad, Easy Weeknight Meals, Easy Dinners, Hearty Salads

Mac Salad Recipe

Fast Easy Dinner

Easy Weeknight Meals

For the flavors of the much-loved fast-food favorite, give this Keto Big Mac Salad a try! It is a crowd-pleasing and filling salad that everyone loves. The star is the zippy dressing, which will have you turning to this easy weeknight meal again and again.

Making a low carb lunch is a breeze with this Keto Chicken Salad! You are going to love how quick it is to make, and with just one net carb a serving it will help you stay on track with your macros. Serve it by itself, in a low carb tortilla, or lettuce wraps. Perfect for meal prep, this recipe can be kept in the refrigerator for up to five days.

Making a low carb lunch is a breeze with this Keto Chicken Salad! You are going to love how quick it is to make, and with just one net carb a serving it will help you stay on track with your macros. Serve it by itself, in a low carb tortilla, or lettuce wraps. Perfect for meal prep, this recipe can be kept in the refrigerator for up to five days.

Some days I have time to sit and linger over breakfast, and some days are more hurried. For those days where I haven't got a moment to spare, these Keto Granola Bars are perfect. I've tried numerous keto-friendly bars, and not of them compare to the taste of these. Made with wholesome ingredients, you are going to want to keep this recipe in your arsenal. Keto Granola, Granola Bars, Lchf Diet, On The Go Snacks, Pumpkin Pecan, Wholesome Ingredients, Kids Snacks

On The Go Snacks

Wholesome Ingredients

Some days I have time to sit and linger over breakfast, and some days are more hurried. For those days where I haven't got a moment to spare, these Keto Granola Bars are perfect. I've tried numerous keto-friendly bars, and not of them compare to the taste of these. Made with wholesome ingredients, you are going to want to keep this recipe in your arsenal.

Allow me to introduce you to one of my all-time favorite creations. I am passionate about Reubens, and this easy to make Keto Reuben Sandwich is my idea of perfection. When you combine a crispy buttery chaffle, melted cheese, corned beef, sauerkraut, and a delicious sauce, you have got mealtime bliss. Low Carb Recipes

Low Carb Recipes

Allow me to introduce you to one of my all-time favorite creations. I am passionate about Reubens, and this easy to make Keto Reuben Sandwich is my idea of perfection. When you combine a crispy buttery chaffle, melted cheese, corned beef, sauerkraut, and a delicious sauce, you have got mealtime bliss.

Making a low carb lunch is a breeze with this Keto Chicken Salad! You are going to love how quick it is to make, and with just one net carb a serving it will help you stay on track with your macros. Serve it by itself, in a low carb tortilla, or lettuce wraps. Perfect for meal prep, this recipe can be kept in the refrigerator for up to five days.

Making a low carb lunch is a breeze with this Keto Chicken Salad! You are going to love how quick it is to make, and with just one net carb a serving it will help you stay on track with your macros. Serve it by itself, in a low carb tortilla, or lettuce wraps. Perfect for meal prep, this recipe can be kept in the refrigerator for up to five days.

This Keto Caesar Salad is what I make when I want serious flavors and don’t have much time. I like to prep the dressing and chicken on the weekend so that I can have dinner on the table in about 10 minutes. Sometimes, when I am craving extra crunch, I will sprinkle on some pumpkin seeds. This recipe is filling and light at the same time! Cream Recipes

This Keto Caesar Salad is what I make when I want serious flavors and don’t have much time. I like to prep the dressing and chicken on the weekend so that I can have dinner on the table in about 10 minutes. Sometimes, when I am craving extra crunch, I will sprinkle on some pumpkin seeds. This recipe is filling and light at the same time!

Making a low carb lunch is a breeze with this Keto Chicken Salad! You are going to love how quick it is to make, and with just one net carb a serving it will help you stay on track with your macros. Serve it by itself, in a low carb tortilla, or lettuce wraps. Perfect for meal prep, this recipe can be kept in the refrigerator for up to five days. Low Carb Lunch, Easy Cooking

Making a low carb lunch is a breeze with this Keto Chicken Salad! You are going to love how quick it is to make, and with just one net carb a serving it will help you stay on track with your macros. Serve it by itself, in a low carb tortilla, or lettuce wraps. Perfect for meal prep, this recipe can be kept in the refrigerator for up to five days.

This Keto Blue Cheese Dressing recipe is sure to become a staple in your kitchen. With almost no prep time, you've got a delicious dip or salad dressing that you will find yourself reaching for all week long. (That is if it doesn't get eaten sooner.) This recipe isn't particularly fussy, so feel free to play with it to adjust it to your taste. Sometimes I up the garlic, and kick up the heat with a touch more cayenne pepper. Salad Recipes, Vegetarian Recipes

Vegetarian Recipes

This Keto Blue Cheese Dressing recipe is sure to become a staple in your kitchen. With almost no prep time, you've got a delicious dip or salad dressing that you will find yourself reaching for all week long. (That is if it doesn't get eaten sooner.) This recipe isn't particularly fussy, so feel free to play with it to adjust it to your taste. Sometimes I up the garlic, and kick up the heat with a touch more cayenne pepper.

Are you looking for low-carb and gluten-free comfort food? You are going to love this Keto Meatball Stroganoff. This delicious dish has all the flavors you love in a deliciously creamy sauce. Try this once, and you will be hooked. Easy Family Meals, One Pot Meals, Easy Meals, Keto Beef Recipes, Pot Recipes, Meatball Stroganoff, Gluten Free Comfort Food, Keto Meatballs

Easy Family Meals

Keto Beef Recipes

Meatball Stroganoff

Gluten Free Comfort Food

Are you looking for low-carb and gluten-free comfort food? You are going to love this Keto Meatball Stroganoff. This delicious dish has all the flavors you love in a deliciously creamy sauce. Try this once, and you will be hooked.

Keto Chicken Salad, Chicken Salad Sandwich, Easy Chicken Curry, Meat Salad, Easy Lunch Recipes, Keto Foods

Keto Chicken Salad

Chicken Salad Sandwich

Easy Chicken Curry

Easy Lunch Recipes

Though I’ve never been a traditionalist in my kitchen, this Cauliflower Hummus surprised even me. As someone who has had a lifelong love of hummus, I was shocked at how much I loved this. Cauliflower does a beautiful job standing in for chickpeas, creating a dip that is every bit as delicious as the original. Plus, there are so many fun ways you can mix things up. Try it once and like me, you will be addicted! Best Low Carb Snacks, Keto Snacks, Savory Snacks, Cauliflower Hummus, Roasted Cauliflower

Best Low Carb Snacks

Cauliflower Hummus

Roasted Cauliflower

Though I’ve never been a traditionalist in my kitchen, this Cauliflower Hummus surprised even me. As someone who has had a lifelong love of hummus, I was shocked at how much I loved this. Cauliflower does a beautiful job standing in for chickpeas, creating a dip that is every bit as delicious as the original. Plus, there are so many fun ways you can mix things up. Try it once and like me, you will be addicted!