Treenit

282 Pins
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7 Sections
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2w
By
Kiia
Add a little power to your practice with these goddess variations! 🔥 Which variation looks the most challenging…1, 2, or 3? Comment below! 🔥 #yogastrong #yogainspiration #yogateacher #yogafun
Swipe to the end for a discount code 🥳🥳 - only 4 days left to save
🔔 COMMENT ‘class’ and I’ll send you access to the free trial for my app JOIN my worldwide womens wellbeing app and get access to: - Over 350 Pilates classes - Recipe books that support women’s health & hormones - Weekly informative blogs - Worldwide community chat - Pilates challenges All available on a single app! 📲 ➔ You get a 24 hour FREE trial when join through the link in my bio. To join the app all you need to do is: 1. Click the link in my bio 2. Register & choose a subscription...

pilates

30 Pins

tanssi

1 Pin
Have you heard that conditioning is how you’re going to get stronger for pole...  Well conditioning means repetition. Repeating a range of exercises to build strength and/or allow the skin to toughen up.  Conditioning you can do on and off the pole, and we totally recommend doing both.  If you’re stuck and would like access to structured lessons for both pole and conditioning - join my online membership - Pole Intensive.  www.polepoweracademy.com/POLEINTENSIVE

pole

15 Pins
💪 "Sweat It Out: Dynamic Weight Loss Workouts to Crush Your Fitness Goals!" 💪 Get ready to torch those calories and sculpt your dream body with these intense workouts. From high-intensity interval training (HIIT) to strength training circuits, these exercises will help you shed those pounds and boost your metabolism. It's time to sweat, burn fat, and feel amazing! #WeightLossWorkouts #FitnessJourney #HealthyLiving 🏋️‍♀️

kahvis

2 Pins
MoveStrong #SophiaRoseXVenum #venum #venumwomen #venumteam #ufc #boxing #mma #move #movement #mobility #monday #mondaymotivation #fit #fitness #fitnessmotivation #fitnessgirl #goals #gym #gymmotivation #gymgirl #viral #trending #foryou #foryoupage

kardio core

6 Pins

yoga

26 Pins
Narrow vs. Wide Grip Dips: Find Your Focus! 💪 Dips are versatile exercises for building upper-body strength. Your grip width determines which muscles take center stage. Switching between a narrow or wide grip empowers you to customize the movement to align with your training goals. 🔴 Narrow-Grip Dips (Triceps Dips) 👉 Hands at shoulder-width 👉 Torso stays upright 🔎 Focuses on triceps activation, emphasizing elbow movement for a vertical body path 🔵 Wide-Grip Dips (Chest Dips) 👉 Hands wider t...
#Repost @yogiissy —— Would you give this hip flow a try?😆 Some good flow before Muay Thai session. It has been a while🔥 I have got some more flow and exercises that I got the inspiration from ‘Wai Kru’ which is a Muay Thai dance as a warm up and how they pay the respect to the teachers. Coming soon❤️ Follow us 👉 @yogadailypractizez #yogadailypractizez #strengthtraining #homeworkout #pilates #workoutmotivation #hipopener

mobility

55 Pins