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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

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Download Now CROCHET PATTERN Half Triple by hollanddesigns

Half Triple Crochet Blanket or Scarfby Lisa van Klaveren – this pattern is available to purchase for a wee fee via Ravelry – buy it now. “This pattern introduces a new stitch technique called “cast on half triple crochet.” It is really easy to work.