Smoothies Under 250 Calories - Cooking Light
Smoothie joints can pack 400 calories in a 20-ounce cup. Here's how to downsize while getting lots of fresh fruit and flavor. For even more easy breakfast and snack options, subscribe to the Cooking Light Diet meal-planning service today!
I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions....
Going on a Run Today? Here's a List of Foods You Should and Should Not Eat Beforehand
Not sure what to eat before a run? Here's an easy-to-follow list of foods broken up by how long before a run you plan to eat.
Decide When to Buy Organic with the EWG’s 2013 Dirty Dozen List
If you want to maximize your grocery shopping budget, the Environmental Working Group’s annual Dirty Dozen and Clean Fifteen lists are essential tools for figuring out when it is worth spending more for organic produce, based on the pesticide residue levels found on 48 common fruits and vegetables. This year, cherry tomatoes and summer squash join the Dirty Dozen.
10 Scientifically Proven Health Benefits of Avocados
Are avocados fattening? It is the avocado high fat content that has led to the myth that avocados are fattening and should be avoided in low calorie diets.