25 Journal Prompts for Self-Love and Confidence Building
25 Journal prompts for self-love and confidence building. A journaling challenge to help you grow your confidence and love yourself.
How to Build Resilience | Experiments In Wellness
How to build resilience, practice positive coping strategies while eliminating negative coping strategies. Coping strategies improve with experience.
Journal Prompts for Personal Growth & Discovery - ELLDUCLOS
Here are 31 journal prompts for personal growth and self discovery. Daily journaling can help you discover a lot about yourself that you never knew before!
60 Self Care Ideas for At Home Stress Relief
Being stuck indoors can be a great time for practicing self care at home that relieves your stress. The best ideas for you change with your daily needs.
A collection of infographics, memes, and quotes related to mental health for all ages. Topics include anxiety, depression, PTSD, cptsd, ACEs,...
Write your Personal History #history
Write your Personal History using these 50 questions to help you get started. Write your Personal History using these 50 questions to help you get started.
STOP SITTING ON THE COUCH and do THIS
Mindful living for busy people. Free online yoga. Free online meditation. Mindfulness and yoga for the lazy girl. Find inspiration and motivation for yoga and living a mindful life.
Learn how a Bullet Journal Self-Care spread can help you practice self-care and self-love, plus 48 self-care ideas you can start practicing today.
Crystal Set for Sleep Support
A set of crystals (Amethyst, Rose Quartz, Charoite, Labradorite, Smoky Quartz and Obsidian), carefully to complement each other as touchstones for sleep disorders. The set includes the six 10-20mm stones and a pouch, and comes as a set with information to explain each stone. This is one of our 'stock' items, so the photograph is an example of the set we will put together for you.Choose between Standard Shipping (no tracking number) or upgrade to Tracked & Signed For. Both services take 10…