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(((Finish off your shoulders!))) 1: push up w/ alternating rope slam -- 2: alternating chop slams -- 3: Burpee w/ slam ------ 60 secs w/ minimal rest! 3 ROUNDS!

(((Finish off your shoulders!))) push up w/ alternating rope slam -- alternating chop slams -- Burpee w/ slam ------ 60 secs w/ minimal rest!