Kimmo Enroth
More ideas from Kimmo
7 Minute workout challenge. #workout #exercise

PUSH UP GLUTE SQUEEZE . Push up position to plank Raise one leg and pulse it up and down five times. Then switch legs and repeat the movement. Repeat the set at least five times for a good workout.

Dumbbell armpit row exercise

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.