More ideas from jessika
feel, colors, natural light. I have alwaysssss loved having the windows open…

The Chic Technique: feel, colors, natural light. I have alwaysssss loved having the windows open rather than the overhead light on.

tips to reduce lower belly fat

The lower belly fat is one of the frustrating issues one can suffer with. Here are some simple ways on how to reduce belly fat which also need . - Weight Loss, Diets, Healt and Beauty and More!

Supermodels Alessandra Ambrosio, Miranda Kerr and Candice Swanepoel reveal their diet and workout secrets! Dying to look like a Victoria’s Secret Angel but have no idea where to start? Super…

Supermodels Alessandra Ambrosio, Miranda Kerr and Candice Swanepoel reveal their diet and workout secrets! Dying to look like a Victoria’s Secret Angel but have no idea where to start?

The Victoria’s Secret Angels' Nutritionist Shares All

We asked nutritionist guru Nicholas Passler, who created the Victoria's Secret diet, can normal people (you know, those of us who don’t make our living strutting down the catwalk) take away any tips from the angels’ go-to toning plan?

Get Ballet Beautiful With Victoria’s Secret Angel Lily Aldridge : This Angel prefers to keep her lithe figure with a little help from the barre -- the ballet barre, that is. #SelfMagazine

The Move: Lunge With Swan Arms Start standing up. Open toes, bend both knees down into pile position, then stretch up, extending elbows high and lift onto back toe.