Urheilu yms.

28 Pins

7mo

Kira Anttila

This may contain: a woman standing in front of stairs with her hands on her hips and the words 6 top postpartum core exercises

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Postpartum workout at home | these exercises transformed my lower belly after 2 c-sections

My focus up until now has been total body training and Pelvic floor strength, and now that I’m in my 3rd trimester I am incorporating these daily stretches to make sure my hips and pelvic floor are open and ready for labor. They feel so good, and they’ve been helping with my low back pain. 👉 Do each move for 45 seconds, so as many rounds as you like! 1. Side Lunge • - amazing for stretching inner thighs, and relaxes pelvic floor 2. Hip Smiles • - relieves pressure in low back, mobilizes hips, and super fun 😃 3. Frog Rocks • - super deep hip and pelvic floor stretch, and puts baby in a good position 4. Feet In/Out Hip Stretch • - an important stretch for the internal hip rotation, which places your pelvis in the most open position 5. Knee Swings • - lubricates hip joints a

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Labor Prep Stretches | 3rd Trimester

My focus up until now has been total body training and Pelvic floor strength, and now that I’m in my 3rd trimester I am incorporating these daily stretches to make sure my hips and pelvic floor are open and ready for labor. They feel so good, and they’ve been helping with my low back pain. 👉 Do each move for 45 seconds, so as many rounds as you like! 1. Side Lunge • - amazing for stretching inner thighs, and relaxes pelvic floor 2. Hip Smiles • - relieves pressure in low back, mobilizes hips, and super fun 😃 3. Frog Rocks • - super deep hip and pelvic floor stretch, and puts baby in a good position 4. Feet In/Out Hip Stretch • - an important stretch for the internal hip rotation, which places your pelvis in the most open position 5. Knee Swings • - lubricates hip joints a

Action Jacquelyn

Urheilu yms.

This may contain: a woman is doing yoga in front of a wall with the words move those hips

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Trimester 3 Must-Do Daily Moves for a Healthy Pregnancy!

Discover the necessary daily workouts for a healthy pregnancy in Trimester 3! With these must-do moves, you can stay active and take care of your body. These routines are designed to help you and your baby, whether it's gentle stretches, low-impact aerobics, or pelvic floor exercises. ThirdTrimesterFitness #PrenatalExercise #HealthyMomJourney #PregnancyWellness

This contains: Save these safe 3rd trimester pregnancy workouts to prepare your body for labor!

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Easy Safe Pregnancy Workouts To Prepare Your Body For Labor | Fit Pregnancy Workouts | Body by Bree

BodyByBree

Urheilu yms.

This may contain: a woman is doing yoga on a mat with the words move those hipss above her

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4 must do movements for every pregnant mumma

This contains: lower tummy workout belly pooch flat stomach

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Workouts to lose tummy fat fast - At Home Exercises

How to lose belly fat naturally at home exercise 🔥 Try these chair workouts to reduce belly pooch flat. A combination of Ab exercise and the right diet will help you lose the stomach fat quickly | cc: @sports_838c