Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
The Yoga Routine That Made Me Like Yoga
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.
The Girl, The Moon, The Killing Tree, Lisa Falzon.
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/