Muita ideoita: Kia
The Easiest Way To Learn To Do A Split...

The Easiest Way To Learn To Do A Split...

Haha, there's always that ONE guest!

Haha, there's always that ONE guest!

FLAT BELLY here we come!

FLAT BELLY here we come!

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

I absolutely LOVE this stretching routine, I have been trying to do the splits for years!

I absolutely LOVE this stretching routine, I have been trying to do the splits for years!

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Back stretches

Back stretches

Using a stability ball for handstand practice -- love this idea!

Using a stability ball for handstand practice -- love this idea!

Summer-Firefly #MissFitGear

Summer-Firefly #MissFitGear

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a