This is my first knitted sweater, as simple as I could make it. Boat neck, no ribbing, 3/4 sleeves, with just enough waist and sleeve shaping to add a bit of elegance. Top-down construction means no seaming!
Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for maximum benefits.
Some simple Yoga poses to lose your Belly fat. Im thinking these might loosen up your back a bit as well.
Best Yoga Asanas For Losing Weight Quickly And Easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting asanas and much more.