Kirsi-Marja Kastemäki

Kirsi-Marja Kastemäki

Kirsi-Marja Kastemäki
Muita ideoita: Kirsi-Marja
Short

Short

I love the back of her hair! 大人のクールフレンチショート:ショート

I love the back of her hair! 大人のクールフレンチショート:ショート

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92064f91f6e132cbdcea44caa53cdf2e.jpg 720 × 701 pixels

Life

Life

Self

Self

The 5-minute full-body plank workout that requires almost no movement... but youll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but youll feel it working!

20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong. #weightloss #loseweight #bodyweigthworkout

20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong. #weightloss #loseweight #bodyweigthworkout

Cardio and enough of it reducing your overall body fat, and heart-pumping cardio is going to make that happen. Choose the types that burn the most calories such as biking, running, and jumping rope. As a bonus, these also tone the legs while you’re doing them. Do 60-minute sessions five[...]

Cardio and enough of it reducing your overall body fat, and heart-pumping cardio is going to make that happen. Choose the types that burn the most calories such as biking, running, and jumping rope. As a bonus, these also tone the legs while you’re doing them. Do 60-minute sessions five[...]