The moves call for three-, five-, and dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit.
Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s workout plan, no equipment needed. This workout plans is great for beginners, both men and women. (Diet Plans To Lose Weight For Women)
This workout from Women's Health requires a single dumbbell — the heaviest one you can handle for the moves.
Find out this Fascinating article regarding >> 50 Best Body Weight Exercises for Women to Get Fit at Home
How do you get rid of inner thigh fat and tone up your inner thighs and legs? Here are the best exercises to get slim inner thighs in 2 weeks
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