Supatida Forssén
More ideas from Supatida
7 Squat Variations You NEED to Try - Photo by: Beth Bischoff http://www.womenshealthmag.com/fitness/types-of-squats

7 Types of Squats. Love the Goblet Squat and Split Squat! (For split squats try it with your back leg elevated on a bench)

7 Squat Variations You NEED to Try - Photo by: Beth Bischoff http://www.womenshealthmag.com/fitness/types-of-squats

Barbell Siff Squat Hold the bar across your upper back with an overhand grip. Before you squat, raise your heels as high as you can (A) and hold them that way for the entire lift.

7 Squat Variations You NEED to Try - Photo by: Beth Bischoff http://www.womenshealthmag.com/fitness/types-of-squats

Wide-Stance Barbell Squat Hold the bar across your upper back with an overhand grip. (A) Perform a squat with your feet set at twice shoulder width.

7 Squat Variations You NEED to Try - Photo by: Beth Bischoff http://www.womenshealthmag.com/fitness/types-of-squats

Pistol Squat “ Stand holding your arms straight out in front of your body at shoulder level, parallel to the floor. Raise your right leg off the floor, and hold it there. (A) Push your hips back and lower your body as far as you can. (B) Pause, then.

7 Squat Variations You NEED to Try - Photo by: Beth Bischoff http://www.womenshealthmag.com/fitness/types-of-squats

7 Types of Squats You Should Be Doing. I like this jumping squat, and the link shows you how to squat with every type of equipment. I'll try the kettle bell squat next time I go to the gym.

7 Squat Variations You NEED to Try http://www.womenshealthmag.com/fitness/types-of-squats

7 Squat Variations You NEED to Try Main Move: Body-Weight Squat Body-Weight Jump Squat Pistol Squat Wide-Stance Barbell Squat Barbell Siff Squat Braced Squat Dumbbell Split Squat Goblet Squat