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a woman is taking a selfie in the gym with her cell phone and wearing leggings
Move With Maia on Instagram: "Slimmer inner thigh workout 14 day challenge! Repeat this circuit 2x, 30 second rest inbetween • • • • #innerthighworkout #pilates #pilatesathome #workout #workoutroutine #workoutvideos #fitnessmodel #fitnessgirl #fitnessaddict #gymmotivation #gymrats"
Abs Abs Abs
Glute Workout with Crazy Burnout!
Glute Workout with Crazy Burnout!🔥 I do love a good leg day and this one was no exception! A really important component of growing specific muscles is that mind-muscle connection! Do you think about the muscle that you are working while you are working it? You should! Even touching the muscle that is working can help your mind focus on that area. Putting the mind in the muscle allows your body to isolate that muscle during the exercise and not rely so much on the surrounding muscles.
Get that shoulder POP in your 50s!
Women! Let’s build some muscle. 💪 I would say that this workout is not a beginner workout, though I do have plenty of those on YouTube. Our new program How To Build Muscle As You Age 2.0 , is also available in advanced or beginner. Workout: (these are the amounts that I left, always lift within your own abilities) 12 reps/3 sets Lawnmower 15 pounds Around the world lateral raise 8 pounds Reverse fly 10 pounds Single military press 15 pounds Single bent over wide row 15 pounds Poliquin raise 5 pounds Bent over W 8 pounds Palms up front raise 10 pounds
Sculpting GLUTES in your 50s!
It is not too late to be building that booty. Some dedicated volume and the right exercises will help! Try this workout, or follow me over on YouTube for more like it!
Sculpting Inner Thighs
Sculpt your LEGS at Home!
💚🔥 Flat belly workout at home best exercise for weightloss 💚💚
Back Bliss: Create a Symphony of Strength with Our Back Workout at Home!
Craft a symphony! No fuss, just back strength joy. Rhythm of resilience! 💪🌟credit @sammiefit27 #BackWorkoutAtHome #BackBliss #HomeFitnessSymphony #EmpowerYourBack #StrengthAndGrace #NoGymNoProblem #BackSculptingJoy #HomeGymHarmony #StrengthAndResilience #MusicalSculpting
Low Impact Lower Body Workout 🔥
@aloyoga No equipment? No problem! Join @meliniseri for a low-impact lower body workout. Whether you're a beginner or a gym enthusiast, this routine, with or without bands and ankle weights, will get those muscles working. Let's crush it! #lowerbodyworkout #noequipmentworkout #fitnessjourney #alo #aloyoga
doing this completely changed my body