Kristiina Nuottimäki

Kristiina Nuottimäki

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Kristiina Nuottimäki
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Don’t forget…becoming a better runner isn’t just about running more—you also have to get real about your strength routine.

Don’t forget…becoming a better runner isn’t just about running more—you also have to get real about your strength routine.

.This is how you can become a BETTER RUNNER…  #running #runningtips #runningadvice

.This is how you can become a BETTER RUNNER… #running #runningtips #runningadvice

Wardrobe Tips: Why Less is Always Most Definitely More

Wardrobe Tips: Why Less is Always Most Definitely More

Banff National Park Alberta, Canada

Banff National Park Alberta, Canada

Running- long distance- the importance of prepping

Running- long distance- the importance of prepping

Strength Workout for Runners #strength #workout #running

Strength Workout for Runners #strength #workout #running

Various exercises using your own body weight.

Various exercises using your own body weight.

Running form

Running form

quick strength for runners

quick strength for runners

Strength training moves to improve your run

Strength training moves to improve your run