Roosa-Maria Peltonen

Roosa-Maria Peltonen

Roosa-Maria Peltonen
More ideas from Roosa-Maria
Booty Workouts that work// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty! - Life And Shape

Spartan Abs here I come!

I have been doing this every morning and my abs are ripped! Remember though.abs are made in the kitchen so a healthy diet is key but man this is a great workout!

How To Lose Love Handles

How to lose love handles fast? 8 Major exercises and basic diet plan to get rid of excess fat. Tone your waist and hips to get a perfect bikini body now.

Workout to train for Mud Run.

Mud and obstacle races - such as the Dirty Girl race series - are awesome! races are growing in popularity as they have a high concentration of obstacles throughout the course - perfect if you'd rather be wading through mud than running on the roads.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for