Ab Trainer

Collection by Kourtney Owens

Kourtney Owens
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The Ultimate 6 Minute Abs Workout to Trim and Slim [AWESOME Results!]

Slim and tone your waistline with this killer 6 minute abs workout! No equipment needed! This workout will really bring the burn, helping you melt fat.

Fitness Motivation : Description Get a great ab workout without ever touching th. Fitness Motivation : Description Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline! Fitness Workouts, Great Ab Workouts, Fitness Motivation, Fitness Diet, Yoga Fitness, At Home Workouts, Health Fitness, Fat Workout, Fitness Plan

9 Standing Ab Exercises That'll Shrink Your Waistline

Try these 9 standing ab exercises if you're sick of getting down on the nasty gym floor to do crunches and leg lifts! They are great for toning and burning belly fat!

Get your body moving with this super quick spell your name workout and then try our killer 10 minute workouts to top it off for a calorie scorcher! busy moms, healthy mom, health tips, healthy food, health and fitness Quick Weight Loss Tips, Losing Weight Tips, Fast Weight Loss, Healthy Weight Loss, How To Lose Weight Fast, Weight Gain, Loose Weight, Spell Your Name Workout, Reto Fitness

Free 10-Minute Workouts - Get Healthy U

These free 10-minute workouts are great for those days you can't make it to the gym. These 10-minute at home workouts will help you stay in shape from your own living room!

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How To Get An Hourglass Figure in A Week

Nothing says feminine like an hourglass glass figure! Small waist, curvy hips, well toned thighs and big butt, these are the main attributes of the perfect hourglass figure. If you want to know how to get an hourglass figure in a week, then you might want to read this guide thoroughly. We get it! You … Read More →

Belly Fat Workout - Only did one set today and ouch! What an awesome lower body workout. If this doesnt give you dancer legs I dont know what will! Do This One Unusual Trick Before Work To Melt Away 15 Pounds of Belly Fat Fitness Workouts, 7 Workout, Fitness Motivation, Sport Fitness, Body Fitness, At Home Workouts, Health Fitness, Fitness Plan, Fitness Legs

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

Eating a real food diet can be so powerful it can transform your health. Read 10 healing stories from people who have used real food to overcome their health issues.

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15 Minute Fat Burning HIIT Workout to Lose Weight for Summer | The Crafters Nest

You’ve got to keep yourself motivated when working out over a long period of time and if you keep your workouts short with a high intensity then they’ll be much easier to keep up! The great thing about the workout below – it’s 20 minutes and its a full body workout that gets results fast! …

The 3 Week Diet Loss Weight Plan - If you are completely committed and determined then no one can stop you to get in shape. You can do that with this 1200 calorie weight loss meal plan (Fat Loss Diet Lose 20 Pounds) THE 3 WEEK DIET is a revolutionary new Weight Loss Meals, Weight Gain, Meal Plans To Lose Weight, Weight Loss Diets, Weight Loss Diet Plan, Best Fat Loss Diet, Body Weight, Best Diets To Lose Weight Fast, Lose Weight In A Month

Losing 100 pounds in 6 months can seem a far-fetched goal but as you will see, broken down on a day-by-day basis, it is very achievable. Find out more!