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Упражнения для силовых тренировок

17 Pins
·5mo
By
Керя
a poster with the names and numbers of different exercises for strength training in russian language
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This may contain: a man sitting on the floor with two dumbbells in front of his feet
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a man is doing push ups on his stomach with the words in russian above him
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0:19
This contains: Exercises- Toes crunch- 3*30 Scissors kicks- 3*30 Bicycle- 3*20 Star crunch- 2*20 Explosive plank hold- 3*failure
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This may contain: a shirtless man holding two dumbbells in his hand
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0:08
This may contain: an image of a man doing exercises on his stomach and lower back with the instructions below
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These exercises along with proper nutrition and supplements will get you in the best shape of your life. Follow for more exercise tips and good quality supplements. #abs #pushups #situps #fitness
0:10
This may contain: an image of a man's muscles in different stages of his body and chest
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This contains: Chest Workouts, health and fitness, weight loose
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For more information related to exercise, click on the link given in the video.
0:13
This may contain: a man is doing exercises for back pain with the instructions on how to do it
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This may contain: a person laying on the floor with their feet up in the air and texting, day 1
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0:05
This may contain: an image of a woman doing exercises on the floor
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