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SI Joint Syndrome Assessment
Sacroiliac joint(SI) injury is caused by repetitive movements in athletes 🏃♂️ or is pregnancy related 🤰 If you are experiencing ⚡️sharp pain above your buttocks , that is going further down the 🦵🏻leg, it might be a sign of an SI joint issue. 😟 What to do: 1. Visit a therapist to assess the problem🧑⚕️ 2. Work on your glute 🍑& core 🌀 strength to support the SI joint It’s crucial to differentiate the pain of you 🦿lacking mobility & the actual injury. Better safe than sorry 😊
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Deep Core Workout for a Stronger, Toned Midsection
Deep Core Workout for a Stronger, Toned Midsection Want to tighten up your core and lose that lower belly pooch? This deep core move is a game-changer! Just one exercise a day can help you build strength, improve stability, and get summer-ready. 🌞💪 ✅ Engages deep core muscles ✅ Helps with lower belly fat reduction ✅ Strengthens and stabilizes the entire core Try it daily and feel the difference! Who’s in? Credit @maiahenryfit #CoreWorkout #LowerAbs #DeepCore #AbToning #StrongerCore #FlatBelly #SummerReady #FitnessMotivation #FoamRollerWorkout #CoreStrength
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Is it tight hamstrings or sciatica?
Sciatic Nerve irritation/inflammation will often mimic muscle tightness. Since the sciatic nerve runs down the back of the leg, it can be mistaken for hamstring tightness. Try this quick self test to see if your hamstrings are tight or if it’s sciatic nerve pain you could be feeling! 💥 watch till the end 💥 I have a quick tip to loosen your sciatic nerve if you try this and feel tension! 💡 One quick test to see if this might be the case is to stretch your hamstring (in whichever position you like), but I like using a chair or stair the best because you can hold onto the back of the chair for balance. Make sure as you bend forward you don’t round your back during a hamstring stretch, and keep your foot/toes relaxed. What did you feel? A stretch? Any tingling, shooting pains or
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Single leg balance and hip strength [📹 bonniewilder.dpt]
🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️ Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner. 💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it! Try 3 rounds of 30s alternating L/R foot circles!
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👋Say goodbye to the duck butt 🦆
👋Say goodbye to the duck butt 🦆 and hello to proper alignment! Watch to discover the most effective exercises for reducing a protruding abdomen and correcting anterior pelvic tilt. You got this! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anteriorpelvictilt #posturecorrection #fitnessjourney #corestrength #pelvichealth #functionalfitness
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Pain-free shoulders
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @igor.system . #jointhealth #mobility #shouldermobility #shoulderpain #shoulderhealth #posture #homeworkout #toiletpaper #toiletpaperchallenge #estonia
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Belly pooch or anterior pelvic tilt⁉️ Did you know it could actually be related to your POSTURE and management of the core system? YUP! 👍 SHARE this one with a friend because I know it helps! ⭐️ ANTERIOR PELVIC TILT - when our pelvis is excessively rotated forward. This in turn changes how we use our pelvic floor, core, diaphragm, ribs…SO MUCH. ⭐️ BELLY POOCH often goes hand in hand with this due to the postural changes it causes, weakness of core, and more pressure management. With the ...
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Does your hip click during ab exercises? Do this to strengthen the core and pelvis, without clicks
If your hips click or when you do core exercises (like dead bugs or leg raises), save and try this workout ⬇️ Working on strengthening: 1️⃣ The deep core with isometric holds (these are harder than they look 😜), 3 sets x 30 sec 2️⃣ The hip flexors themselves (tight hip flexors are often weak hip flexors), 3 sets x 8-10 hovers/leg 3️⃣ The innter thighs (adductors) and glutes that support the pelvis, 3 sets x 15-20 reps . . Over time... The clicking will diminish 🪄 Core & pelvic strength and stability will improve 💪 And your posture will improve 👌 #posturecorrection #posturetips #corestrength #fitover40 #coreworkout #coreexercises #deepcore #hipflexorstrength #bodyweightexercises #lowerbackpain #homeworkout
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