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Workouts and excersises

41 Pins

KorhEer .

This may contain: a woman sitting on the floor with her legs crossed

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if you can ....

she has some nice thighs

This may contain: a woman squats on her knees in front of a barbell with the words, one ultimate movement flow that freezes my whole body

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#Repost @yogiissy —— Lately, I’ve been obsessed with deep squats, spinal flexion, and flowing through these movements in a way that just feels right for my body. This one movement flow combines spinal waves, hip openness, and strength in the backside—glutes, hamstrings, and even quads working through the transitions. I love how this not only stretches my spine but also helps strengthening it. Plus, my ankle mobility and hips get some serious attention too! I’ve been incorporating this into ...

This may contain: a man holding two dumbbells in a gym

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Dumbbell Biceps Exercises

Credit Joe Gaydaychuk #BicepsExercises #ArmWorkout #StrengthTraining #FitnessGoals #MuscleBuilding #GymRoutine #WorkoutMotivation #HealthyLiving #FitFam #Fitrensers #HomeWorkout #PersonalTraining #PumpIron #SculptYourArms #StrengthAndConditioning #FitLife #GetStrong #Bodybuilding #FitnessJourney

This may contain: a man squats on one leg in front of a blackboard with the words, increase your mobility forever

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Get Stronger with This Simple 30-Day Strength Challenge

Simple Challenge to Increase Strength

Squats challenge

How to Do 50 Push-Ups: A 4-Week Challenge

How to Do 50 Push-Ups: A 4-Week Challenge - This 30-day push-up challenge can help you go from five to 50 push-ups in just one month. Take on the 4-week challenge to achieve 50 push-ups! This guide provides a step-by-step plan to build strength and endurance, helping you master 50 push-ups in just one month. Start your fitness journey now. #PushUpChallenge #50PushUps #4WeekChallenge #StrengthTraining #FitnessGoals #BuildEndurance #WorkoutPlan #FitnessChallenge

This may contain: a man sitting in a gym chair with the words extensions over his legs and feet

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Most effective leg workout by Hanny Rambod and Chris Bumstead. Try these exercises on your next leg day. #legdayworkout #legday #squats #lunges #hacksquat #chrisbumstead #mrolympia Would you try this leg day workout?

Belly Melt Workout

DAREBEE Workouts

Build Muscle with This Effective Strength Training Routine

Kickstart your fitness journey with a balanced strength training routine that targets all major muscle groups! This workout plan focuses on building strength, toning muscles, and improving endurance through a combination of compound and isolation exercises. Perfect for all fitness levels, it includes exercises like squats, deadlifts, bench presses, and rows. Consistency is key—follow this routine to achieve your fitness goals! #StrengthTraining #MuscleBuilding #FitnessRoutine #WeightLifting #WorkoutPlan #HealthyLiving

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This may contain: a man sitting on top of a chair with his legs crossed and the words dying to unlock

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Pin by LakeGirl | Outdoorsy | Fit & H on Fitness- Get Moving... Health & Wellness | Easy yoga workouts, Exercise, Yoga fitness

This may contain: a man doing push ups on a bench in a gym

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🏋🏻‍♀️🏋🏻‍♀️

This may contain: a man squatting down while holding a kettle

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This is our channel ⬇️ https://t.me/yourbodyandhealth Subscribe ✌️ There’s even more great content there 👍✔️🔝 #Fitness #Workout #GymLife #HomeWorkout #StrengthTraining #BodyBuilding #FitFam #TrainHard #WeightTraining #MuscleBuilding #HealthyLifestyle #GetStrong #PhysicalFitness #Exercise #Training

This may contain: a woman holding a pole in a gym

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7 Shoulder Pain Relief Exercises

Discover 7 simple exercises for shoulder pain relief. Improve mobility, ease discomfort, and strengthen your shoulders at home. Credit: Doctor_afi _____________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________________ Love my followers❤👨‍👩‍👧‍👧❤ --------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!! _________________________________________ #shouldermobility

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