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Perfect Morning Stretch For body Pain and Stiffness!
Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove
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Daily activation of your vagus nerve can lead to decreased anxiety, increases stress resilience & im
Daily activation of your vagus nerve can lead to decreased anxiety, increases stress resilience & improve overall mental and physical health. When we “reset” the vagus nerves we increase vagal tone. This means we’re increasing the nerve’s ability to respond to stress appropriately and to come back out of that stress response when the “danger” has passed. There are several ways to do that and this exercise is one of them., you could consider this a sneak peek into my book: "Healing Through
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VAGUS NERVE Reset
This somatic practice will reset your nervous system and help release tension, trauma, and stress from your body. 🙌 1. Check your neck mobility by turning your head one way, then the other 2. Lay down on your back (legs bent or extended) and interlace your fingers to cradle the back of your head and neck 3. Keeping your head straight, nose pointed up, look your eyes over to the right for at least 30 seconds. If you yawn, sigh, or yawn, this is your body is responding to a nervous system shift! 4. Look over to the left for at least 30 seconds 5. Sit back up and re-check your neck mobility. Can you move easier side to side? Does it feel more balanced? Less tension? Let me know how this goes and what came up for you. I'd love to hear 🤍 #vagus #vagusnerve #vagusnervestimulation #ne
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Stress can show up in your body in many ways... ▪️Holding breath ▪️Fast heart rate ▪️Biting nails
Stress can show up in your body in many ways... ▪️Holding breath ▪️Fast heart rate ▪️Biting nails ▪️Clenched teeth ▪️Tight fists ▪️Tensions in shoulders If you’re experiencing any of these symptoms, try this practice to relax responses in your body. Some other practices include: ✨Softening your eyebrows and forehead ✨Releasing your tongue off the roof of your mouth ✨Dropping your shoulders away from your ears ✨Taking a deep breath filling your belly with air and slowly exhale ✨Gently releas
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Send a little message of safety to your nervous system through the Basic Exercise. This exercise
Send a little message of safety to your nervous system through the Basic Exercise. This exercise sends a signal of safety to your nervous system by stimulating your vagus nerve via your optic nerve. When you yawn, sigh, or swallow it is a sign that your parasympathetic nervous system is coming back online and moving you towards being more regulated. Want to learn more about the powerful role your vagus nerve plays in healing anxiety & depression? Pre-order my new book: Healing through t
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Here are 5 nervous system regulation practices to help when you’re feeling anxious: 📦 Box Breath
Here are 5 nervous system regulation practices to help when you’re feeling anxious: 📦 Box Breathing 💃🏼Somatic Shaking 👀 5, 4, 3, 2, 1 Senses Practice 🤛🏼 Tense & Release 🧊 Grip an Ice Cube Grounding techniques shift the state of your nervous to help you feel more in control of your emotions and thoughts, which can help reduce feelings of anxiety. Save this video for the next time you're feeling anxious and you don't know what to do #RiseAsWe *Update: for box breathing is sh
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