Sari Kotilainen

Sari Kotilainen

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Seated Straddle

Seated Wide-Legged Straddle: Targets: hamstrings and lower back Straighten out both legs in a Wide-Legged Straddle position. Either place your hands on your feet or walk them out in front of you. Stay for 30 seconds, or longer if it feels good.

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Wanna Touch Your Toes? These 7 Poses Will Make It Happen: Whether you haven't touched your toes since third-grade gymnastics class, or you can't remember ever being able to bend over that far, 2015 could be the year you effortlessly fold yourself in half.

Wanna Touch Your Toes? These 7 Poses Will Make It Happen

Pin for Later: Wanna Touch Your Toes? These 7 Poses Will Make It Happen Standing Hand to Big Toe Forward Bend