Niina Kovalainen

Niina Kovalainen

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25 followers
Tampere, Finland
Niina Kovalainen
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No Bake Raspberry Coconut Chocolate Crack Bars (Paleo, Vegan, Keto, Sugar Free, Gluten Free)- Keto

No Bake Raspberry Coconut Chocolate Crack Bars (Paleo, Vegan, Keto, Sugar Free, Gluten Free)- Keto

“Bergeron Beep Test” is one of CrossFit New England’s official benchmarks. CrossFit New England is famous for being the training grounds for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron. EMOM for as Long as Possible 7 Thrusters (75/55 lbs) 7 Pull-Ups 7 Burpees

“Bergeron Beep Test” is one of CrossFit New England’s official benchmarks. CrossFit New England is famous for being the training grounds for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron. EMOM for as Long a

"The Quick and the Dead" WOD - For Time: 3-9-15-21-15-9-3; Deadlifts (205/145 lb); Box Jumps (24/20 in)

"The Quick and the Dead" WOD - For Time: 3-9-15-21-15-9-3; Deadlifts (205/145 lb); Box Jumps (24/20 in)

Keto Pull Apart Pizza Bread Recipe - iSaveA2Z.com

Keto Pull Apart Pizza Bread Recipe - iSaveA2Z.com

"Captain Mustache" WOD - 3 Rounds for Time: 9 Deadlifts (185/125 lb); 12 Burpees; 15 Box Jump (24/20 in); 200 meter Run; Buy In: 50 Double Unders; Buy Out: 1 Rope Climb (15 ft)

"Captain Mustache" WOD - 3 Rounds for Time: 9 Deadlifts (185/125 lb); 12 Burpees; 15 Box Jump (24/20 in); 200 meter Run; Buy In: 50 Double Unders; Buy Out: 1 Rope Climb (15 ft)

"The Batman" WOD - For Time: Buy-In:; 100 Air Squats; 50-40-30-20-10 Reps; Box Jumps (30/24 in); Wall Ball Shots (20/14 lb); Kettlebell Swings (24/16 kg); 200 meter Run; All of the above with a weight vest (20/14 lb); Buy-Out:; 4 Rounds of 5 Deadlifts (80% max)

"The Batman" WOD - For Time: Buy-In:; 100 Air Squats; 50-40-30-20-10 Reps; Box Jumps (30/24 in); Wall Ball Shots (20/14 lb); Kettlebell Swings (24/16 kg); 200 meter Run; All of the above with a weight vest (20/14 lb); Buy-Out:; 4 Rounds of 5 Deadlifts (80% max)

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

"Franzilla (Asheville)" WOD - For Time: 21 Front Squats (135/95 lb); 21 Pull-Ups; 15 Push Presses (135/95 lb); 15 Pull-Ups; 9 Thrusters (135/95 lb); 9 Pull-Ups

"Franzilla (Asheville)" WOD - For Time: 21 Front Squats (135/95 lb); 21 Pull-Ups; 15 Push Presses (135/95 lb); 15 Pull-Ups; 9 Thrusters (135/95 lb); 9 Pull-Ups

"Hallowod" WOD - For Time: 10 Burpees; 31 Russian Kettlebell Swings (70/56 lb); 10 Burpees; 31 Box Jumps (24/20 in); 10 Burpees; 31 Push Presses (75/55 lb); 10 Burpees; 31 Pull-Ups; 10 Burpees; 31 Ball Slams (30/20 lb); 10 Burpees; 31 Dumbbell Snatches (50/35 lb); 1031 meter Row

"Hallowod" WOD - For Time: 10 Burpees; 31 Russian Kettlebell Swings (70/56 lb); 10 Burpees; 31 Box Jumps (24/20 in); 10 Burpees; 31 Push Presses (75/55 lb); 10 Burpees; 31 Pull-Ups; 10 Burpees; 31 Ball Slams (30/20 lb); 10 Burpees; 31 Dumbbell Snatches (50/35 lb); 1031 meter Row

"Luck of the Leprechaun" WOD - 4 Rounds for Time: 10 Wall Ball Shots (20/14 lb); 15 Burpees; 20 Kettlebell Swings (1.5/1 pood); 25 Double-Unders

"Luck of the Leprechaun" WOD - 4 Rounds for Time: 10 Wall Ball Shots (20/14 lb); 15 Burpees; 20 Kettlebell Swings (1.5/1 pood); 25 Double-Unders

"Painstorm XIX" WOD - AMRAP in 40 minutes: 5 Deadlifts (70/50 lb); 5 Hang Power Cleans (70/50 lb); 5 Front Squats (70/50 lb); 5 Push Presses (70/50 lb); 5 Back Squats (70/50 lb)

"Painstorm XIX" WOD - AMRAP in 40 minutes: 5 Deadlifts (70/50 lb); 5 Hang Power Cleans (70/50 lb); 5 Front Squats (70/50 lb); 5 Push Presses (70/50 lb); 5 Back Squats (70/50 lb)

Basic Year-Round Capsule Wardrobe

Basic Year-Round Capsule Wardrobe