Niina Kovalainen

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Tampere, Finland
Niina Kovalainen
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A rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan. On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.

A rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan. On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.

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"STEVIE" CrossFit South Tribute WOD: 31 KB Swings; 31 Wall Balls; 31 OHS; 31 Burpees; 31 Lunges; 31 Push Jerks; 31 K2E; 31 Box Jumps; 31 Hang Cleans; 31 Sit-Ups; 31 Double-Unders; 31 Deadlifts -- each set of 31 unbroken (scale as needed).

"STEVIE" CrossFit South Tribute WOD: 31 KB Swings; 31 Wall Balls; 31 OHS; 31 Burpees; 31 Lunges; 31 Push Jerks; 31 K2E; 31 Box Jumps; 31 Hang Cleans; 31 Sit-Ups; 31 Double-Unders; 31 Deadlifts -- each set of 31 unbroken (scale as needed).

"343" WOD - For Time: 100 Deadlifts (135/95 lb); 100 Power Cleans (95/65); 100 Ground-to-Overheads; 43 Burpees

"343" WOD - For Time: 100 Deadlifts (135/95 lb); 100 Power Cleans (95/65); 100 Ground-to-Overheads; 43 Burpees

"Cyrus, Eli, Janie, Liam and Mary" WOD - Five 5-minute AMRAPs in 25 minutes: From 0:00-5:00; 16 calorie Row; 16 Box Jumps (24/20 in); From 5:00-10:00; 16 Thrusters (75/53); 16 Pull Ups; From 10:00-15:00; 16 Burpees; 16 Dumbbell Snatches (45/25 lbs); From 15:00-20:00; 16 Mountain Climbers; 16 Kettlebell Swings (53/35 lbs); From 20:00-25:00; 16 Push-Ups; 16 Sit-Ups

Five AMRAPs in 25 minutes: From 16 calorie Row; 16 Box Jumps in); From 16 Thrusters lb); 16 Pull Ups; From 16 Burpees; From 16 Mountain Climbers; From 16 Push-Ups; 16 Sit-Ups

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Chignon

Chignon

10 Day Packing List 20 pieces in a carry-on for Day wear built from my Capsule wardrobe. #packinglist #travellight #capsule:

10 Day Packing List 20 pieces in a carry-on for Day wear built from my Capsule wardrobe. #packinglist #travellight #capsule:

Bad Karma

Bad Karma

"Three Wise Men" WOD - Three AMRAPs in 16 minutes: AMRAP in 4 minutes; 5 Hang Squat Snatch (135/95 lb); 10 Bar-Facing Burpees; Rest 2 minutes; Then, AMRAP in 4 minutes; 10 Power Cleans (135/95 lb); 20 Pull-Ups; Rest 2 minutes; Then, AMRAP in 4 minutes; 15 Box Jump-Overs (24/20 in); 30 Wall Ball Shots (20/14 lbs)

"Three Wise Men" WOD - Three AMRAPs in 16 minutes: AMRAP in 4 minutes; 5 Hang Squat Snatch (135/95 lb); 10 Bar-Facing Burpees; Rest 2 minutes; Then, AMRAP in 4 minutes; 10 Power Cleans (135/95 lb); 20 Pull-Ups; Rest 2 minutes; Then, AMRAP in 4 minutes; 15 Box Jump-Overs (24/20 in); 30 Wall Ball Shots (20/14 lbs)

"Bell Bastard" WOD - Three AMRAPs in 42 minutes: AMRAP from 0:00-6:00:; 3 Kettlebell High Swings (16/12 kg) (right); 3 Squat Frontal Raise (16/12 kg); 3 Kettlebell High Swings (16/12 kg) (left); Then, AMRAP from 6:00-36:00:; 1-2-3-4 reps of:; Double Kettlebell Hang Cleans (2 x 16/12 kg); Front Squats; Full Snatches; (Broken set penalty: 10 Crush-Grip Push-Ups); Then, AMRAP from 36:00-42:00:; Push-Ups

"Bell Bastard" WOD - Three AMRAPs in 42 minutes: AMRAP from 0:00-6:00:; 3 Kettlebell High Swings (16/12 kg) (right); 3 Squat Frontal Raise (16/12 kg); 3 Kettlebell High Swings (16/12 kg) (left); Then, AMRAP from 6:00-36:00:; 1-2-3-4 reps of:; Double Kettlebell Hang Cleans (2 x 16/12 kg); Front Squats; Full Snatches; (Broken set penalty: 10 Crush-Grip Push-Ups); Then, AMRAP from 36:00-42:00:; Push-Ups

"BERGERON OPEN TEST": AMRAP in 20 minutes: 50 Wall Ball Shots (20/14 lbs); 50 Double Unders; 40 Box Jumps; 40 Toes-to-Bars; 30 Chest-to-Bar Pull-Ups; 30 Burpees; 20 Power Cleans (145/100 lbs); 20 Jerks (145/100 lbs); 10 Power Snatches (145/100 lbs); 10 Muscle-Ups

"Bergeron Open Test" WOD - AMRAP in 20 minutes: 50 Wall Ball Shots lb); 40 Toes-to-Bars; 30 Chest-to-Bar Pull-Ups; 10 Muscle-Ups