Liikunta

38 Pins
·
6y
Fat Burner Full Body Workout For Women
Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/
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Dumbbell Workout 1
Workouts
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At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn
Training triceps is really good for women to get rid of slappy arms :) I'm doing a lot of dips because it's nice to be able to lift my own weight (as with chin-ups).
Try This Simple HIIT Bodyweight Workout to Burn Fat and Get Lean Fast
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT