Health & Beauty
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How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I don't advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen
The Best Supplements to Fight Fatigue. When you've ruled out any medical issues and developed positive habits but are still struggling with fatigue, it may be time to turn to supplementation. We took a look at the most common causes of fatigue—sleep, stress, and exercise—and put together a list of simple, supplemental fixes to address each one. Check out the list to eliminate fatigue and get back in the game.
4 exercises to try for an hourglass figure #shape #exercise #fitness #healthy
Plank shoulder taps. Get into a plank position with your knees on your smith ball. Slowly balance on one hand and tap your shoulder, then follow on the other hand. Try 3 sets of 10. For added difficulty balance the ball on your ankles. Make sure your back is 'set' meaning that your back is straight with no arch in it.
Diamond Squat Works: Glutes, inner and outer thighs ● Stand with your heels six inches apart and toes turned outward. hold a body bar perpendicular to the floor in front of you with your arms extended. rise onto the balls of your feet. ● Remaining on your toes, engage your abs and then squat down until your thighs are parallel to the floor and your legs create a diamond shape. ● Rise back up to standing, squeezing your inner thighs and glutes throughout. Repeat for two sets of 25 reps.
So many health benefits! Love cooking with coconut oil.. Gotta try it as a deep conditioner in my hair.. And for hair balls for the fluffy kitties
Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillians new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?