Strength & Conditioning for High School Volleyball by Nancy Dorsey - YouTube
I'd do side bangs with a lift near the crown
30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'
These beginner volleyball passing drills will set the foundation for players to become effective passers and benefit beginner volleyball players and advanced players by working on volleyball passing basics. Use these top 5 beginner volleyball passing drills to improve player's performance and create a team full of accurate passers. #volleyballdrills #volleyballpassing #volleyball