Kuntoilu kotona

33 Pins

10mo

katriina

This may contain: a woman in grey shorts and black top with the words hip dips workout on it

0:20

This may contain: a woman doing a handstand on a yoga mat with the words, step 5

0:14

This may contain: a woman doing yoga poses with the instructions to do it on her stomach and back

0:20

Tenha o Corpo dos sonhos com saúde -

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a woman doing yoga poses with the instructions to do full split in 3 days practice 6 poses

To do full split in 28 days

a woman doing yoga poses with the words jounteto splits above her and below it

30 Days & 30 Stretches to Splits! #JourneytoSplits - Blogilates

This may contain: a woman is doing yoga on the floor in front of a window with an open door

0:15

Valdez Tutorial - @k.chiaraferrari

Absolute Abs in 30 days

the 30 day plank challenge is here to help you get ready for your next workout

Joan on X

the instructions for how to do yoga in 3 different positions, including one sitting on the floor

a woman doing yoga poses in various positions, including the legs and arms with different postures

РАСТЯЖКА ДЛЯ ДЕРЕВЯННЫХ

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the instructions for how to do an easy ponytail with no hair and no bras

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Inspiration. Creativity. Wonder.

a woman's body is shown with the instructions for how to do an exercise

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