Тренировки идеи

18 Pins
·
3mo
By
Kateryna
This may contain: a woman is doing yoga on a mat with the words 4 foam roller moves for a strong core
0:24
Foam Roller
TriggerPoint Grid Patented Multi-Density Foam Massage Roller (Back, Body, Legs) for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation
This may contain: a woman in tights holding a purple object while standing next to a wooden wall
0:46
Как убрать ляшки
Выполняем по 10-15сек на каждую зону, не должно быть адовой боли! Примерно на 7 из 10 баллов. МФР это еще один инструмент в борьбе с отеками и зажимами. Я использую его в работе с клиентами с 2017 года и вижу отличные результаты. Помогает не только уменьшить отеки, но и улучшить эффективность силовых упражнений (для этой цели МФР выполняется перед тренировкой с разминкой). Дальше буду рассказывать…🫶🏻 #фитнескраснодар#мфр#отекиподглазами
Lose weight!
0:53
Lose weight!
This may contain: the woman is doing exercises with her dog
0:30
Vous voulez tonifier votre abdomen à la maison ? Mettez en pratique ces 5 exercices
This may contain: a woman is doing yoga in front of the stairs with her arms up and legs down
0:15
Different types of Plank Variations - Blogilates Workouts on TikTok
Blogilates
Blogilates 
Тренировки идеи
This contains an image of:
0:17
This may contain: a woman doing yoga in front of a wall with ivy growing on it and her arms stretched out
0:58
This may contain: a woman is doing yoga on a mat with her hands in the air and feet above her head
0:12
Спина
This may contain: a woman laying on top of a yoga mat
0:03
We think you’ll love these

Related Interests

Workout Videos
Fitness Workout For Women
Workout Routine
Gym Workouts
Gym Workout Videos
Abs Workout
This may contain: a woman in blue shorts and white socks holding a red tennis racquet while sitting on a yoga mat
0:21
Resistance Band Booty Workout Home Vs Gym
This may contain: a woman standing in front of a mirror with her hand up to her face and wearing blue shorts
0:16
This may contain: a woman sitting on top of a yoga mat in front of a wall with the words 2 yr
0:10
This may contain: a woman sitting on the floor in front of a gym machine
0:14
This may contain: a woman standing in front of a mirror with her hand up to her face and wearing blue shorts
0:16