HIIT

17 Pins
·
1mo
By
Maikki Harju
This contains: 15 Minutes Cardio
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15 Minutes Cardio
15 Minutes Cardio
This may contain: a man and woman doing cardio hiit in front of lockers with the caption cardio hiit no jumping
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Sale ends tonight⭐️on our 6 week START STRONG program 💪🏾 -
Sale ends tonight⭐️on our 6 week START STRONG program 💪🏾 - link in bio 🔥🥵save for a no equipment, no jumping, cardio HIIT workout - each exercise for 30 seconds and do 4 rounds
This contains: Sweaty Cardio Workout at Home
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Sweaty Cardio Workout & Exercises at Home
This may contain: a woman is standing on one leg in the middle of a dance floor with words above her that read low impact, no jump, apartment friendly, save hit
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Low Impact HIIT
This may contain: a woman in pink shorts and white top running on pavement with the caption saying if you hate running or cardio try this
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Discover the Ultimate HIIT Workout
Transform your fitness routine with this Intense workout! Achieve maximum results with HIIT, a proven method to burn fat, build endurance, and boost metabolism. Get ready to sweat, tone, and push your limits with this exhilarating HIIT routine. Watch now and experience the game-changer in fitness! @ellamaerayner on TikTok
This may contain: a woman standing on top of a wooden floor holding a cell phone in her hand
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25-Minute Full Body HIIT Workout: Burn Calories & Build Strength Fast
Get ready to torch calories and build muscle with this intense 25-minute full body HIIT workout! Perfect for all fitness levels, this routine will boost your metabolism and challenge your entire body. ullBodyHIIT #25MinuteWorkout #BurnCalories #BuildStrength #FitnessRoutine #HIITWorkout #WorkoutAtHome #FitLife #FitnessGoals #WorkoutMotivation
This may contain: a woman standing in an empty room with her hands on her hips and the caption says, savage hit 40 seconds on 20 seconds off x 3 rounds
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Full Body Hiit Workouts Home Cardio
Full-body HIIT exercises for home cardio are an excellent method to stay active without using any equipment. High knees, jump squats, and plank jacks are among the exercises in these routines, which alternate between hard intervals and short pauses. They target all muscle groups, increase metabolism, and promote cardiovascular health. These brief, effective workouts are ideal for people of all fitness levels and can be included into your everyday routine for spectacular results and a full-body sweat session at home. // hiit workouts for beginners gym full body cardio // full body hiit workouts home cardio // beginner hiit workout at home full body cardio // full body hiit workouts gym weights cardio // hiit workouts at home fat burning full body cardio //
This may contain: a man and woman doing cardio dance moves with the caption cardio because my heart needs it no jumping cardio hit beginner friendly
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Cardio Beginner Workout
Cardio exercise is essential for a healthy heart, improving circulation and overall well-being. Regular cardio strengthens the heart muscle, reduces heart disease risk, and enhances cardiovascular efficiency. The heart is indeed a muscle, mainly composed of cardiac muscle tissue, benefiting from regular cardio workouts to stay strong and efficient in pumping blood throughout the body. 30 seconds each x 4. Cheers! 💪 (if you can't do 4 sets, just do 1 set and gradually increase) #cardioworkout #beginnercardioworkoutathome #cardioexercisesathome #heartexerciseshealth
Full Body Burn Calorie Workout Strength at Home
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Full Body Burn Calorie Workout Strength at Home
Full Body Burn Calorie Workout Strength at Home
This may contain: a man and woman doing exercises in a gym
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Cardio
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This may contain: a woman standing on top of a green field in front of a gym equipment area
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LEG BURNER 🔥step workout 🔥
🔥 Sculpt and torch those leg muscles with this intense step workout! 💪 Get ready for 6 heart-pumping HIIT exercises designed to incinerate leg fat and boost your stamina! ✔️Perform each exercise for 40 seconds followed by a 20-second breather before transitioning to the next move ✔️Complete 3 ROUNDS Let’s step up our fitness game together! 🏋️‍♀️💥 CREDIT@olesia__shevchuk
This may contain: a woman standing on top of a green field in front of a gym equipment area
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LEG BURNER 🔥step workout 🔥
🔥 Sculpt and torch those leg muscles with this intense step workout! 💪 Get ready for 6 heart-pumping HIIT exercises designed to incinerate leg fat and boost your stamina! ✔️Perform each exercise for 40 seconds followed by a 20-second breather before transitioning to the next move ✔️Complete 3 ROUNDS Let’s step up our fitness game together! 🏋️‍♀️💥 CREDIT@olesia__shevchuk
save this for your next at-home workout these simple yet effective movements will get your heart rate up and you’ll burn calories all day long! #pilatessculpt #hiitworkout #hiitcardio #pilatesworkout Credit: erikawheaton
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Melt Fat Fast 🔥 At-Home Pilates HIIT
save this for your next at-home workout these simple yet effective movements will get your heart rate up and you’ll burn calories all day long! #pilatessculpt #hiitworkout #hiitcardio #pilatesworkout Credit: erikawheaton
This may contain: two men are squatting in front of lockers with the caption, beginner friendly cardio hit no jumping
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#she is doing cardio HIIT 🔥 no jumping
🔥Want more videos same as above hit like to let me know💪🏻💃💟 🌿We hope this is helpful! If it did, feel free to share , like, save. Looking for weight loss check out the bio link for more information.
This may contain: a woman standing in front of a couch with her hands on her hips and the caption here's a home workout for you
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health+fit!! 𝓅𝒾𝓃𝓉𝑒𝓇𝑒𝓈𝓉~@𝒽𝑔𝓅𝑒𝓉𝓉𝒾𝓉