i lay in bed, for hours in the dark, at night, thinking about every possible thing i fucked up in my life
Quote on anxiety: Felling like you´re about to cry when someone points out you´re doing something wrong. www.HealthyPlace.com
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com