Low-carb soups are a great way to break out of a rut because they’re so versatile. Check out the best recipes for 2016 here.

According to many experts, in case if you are looking for some fast solution and diet regime for fast weight-loss results, boiled egg are the best choice. http://dailyhealthcorner.com/lose-11-kg-in-two-weeks-with-this-boiled-egg-diet-plan/

There's no denying the health benefits of the Mediterranean diet. Thankfully you can still get the yum factor right at home with these recipes rich in nuts, vegetables, beans, olive oil, and fish. From tzatziki to tahini, here are 37 recipes that will help you master Mediterranean cuisine.

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

How to Eat a Mediterranean Diet for Heart Health Follow us. [ Waterbabiesbikini.com ] #Diet #bikini #elegance

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Power on your crock pot. Slow cooker- RECIPES 14pounds in 2 weeks

The PERFECT drink! Skinny Mimosa Mocktail recipe - I will definitely serve this when I entertain!