Terveys

29 Pins

1mo

Sirpa Hoo

This may contain: a woman in black sports bra top and leggings holding up a red pole

0:13

Back Workout w/ Band

body by od

Terveys

0:13

Do you have knee pain? Try this for temporary pain relief! #physio #physiotherapy #kneepain #recover

the muscles are highlighted in this diagram

Ray Kesara

Knee Structure, Knee Surface Anatomy, Structure Of The Knee, Pilar Cysts, Knee Surgery Memes Humor, Joints Anatomy, Swollen Knee, Knee Pain Exercises, Knee Replacement Surgery

This may contain: a woman is painting the back of her body with colored pencils and acrylic paint

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Sciatica

Sciatica credit:@Matt Neal

This may contain: a man sitting on top of a chair with his back turned to the side and muscles highlighted

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Improve your shoulder mobility [📹 whealth]

This exercise is a great one for people to add into their routine. If you are a desk worker or sit at your computer a lot, you may end up with your shoulders rounded forward and your arm rotating inwardly. Doing this will help to strengthen the external rotator cuff muscles (infraspanatus and teres minor). Pressing the armpit forward will help to activate (and strengthen, depending on your current strength) a muscle called the Serratus Anterior. To intensify this, lower and bend the elbow a little bit. You could also attach a band to something in front of you and hold the band for added resistance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a man in black shirt and leggings standing next to a white door with an ad on it

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Vũ Ngọc Sơn

You need to know this tip ❤️ #vungocson #drson

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1:48

🤩 Scan your hand and get a forecast based on the lines of your palm

Be a palm reader in the palm of your hand. Our app scans your hands and gives you a forecast based on the lines of your hand. You can find out relationship compatibility, get help with interpreting results, or chat with an expert astrologer. Download Hint today to learn more about yourself!