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7 Day Summer Butt Challenge has become one of the 'hottest' summer workouts around! Is this challenge easy? Will I be sore? Will it be worth it? How much time will I have to dedicate each day? minutes or less”.

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Ukraine compete during the Synchronized Swimming Team Free Final on day seven of the 15th FINA World Championships at Palau Sant Jordi on July 26, 2013 in Barcelona, Spain.

Ukraine compete during the Synchronized Swimming Team Free Final on day seven of the FINA World Championships at Palau Sant Jordi on July 2013 in Barcelona, Spain.