Quick workout

5 Pins
·
6mo
If You Want to Know How I Lost 15 Pounds in Just 7 Days Check Out The Link in Bio. #fitnessfacts #fitness #fitnessmotivation #weightloss
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How to achieve hour glass body?
If You Want to Know How I Lost 15 Pounds in Just 7 Days Check Out The Link in Bio. #fitnessfacts #fitness #fitnessmotivation #weightloss
This may contain: a woman is laying on the ground with her arms behind her back and legs crossed
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👉💯🎯30 day chelenge
👉🔥💯No equipment intermediate ab workout! Warning it burns DEV-UPSK day 10 REPS EACH Sunday YOU VS YOU! your mindset is everything Workout below candlesticks 10 reps v-ups 10 reps side v-ups 10 reps each side 2 knee to elbow crunch + 4 mt. climbers 45 seconds