Laura Tuomi
More ideas from Laura
nowfitness:  Yoga for the Splits Print this out and practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Slim Your Hips and Thighs  4 exercises to reduce cellulite and build strong, smooth legs

Slim Your Hips And Thighs: 4 exercises to reduce cellulite and build strong, smooth legs… love the chair exercises! Slim Your Hips And Thighs: 4 exercises to reduce cellulite and…

Back On Pointe

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

5-Minute Health and Fitness Morning Workout...  Tags: #health #excercise #fitness #sports #diet #healthandfitness #healthy #mensfitness @Mad4Clips #pinterest #love

Wake Up and Move! A Energizing Warmup.I sure need something to get me going in the morning. Now if only I can plan for the 5 extra minutes! adding this to my morning routine.

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass

Elbow Plank Donkey Kick Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind with one move is a win-win in my book. FITSUGAR Check out Dieting Digest