Laura Eskola
More ideas from Laura
The Half-Marathon Training Plan for Beginners

Cross your first finish line thanks to this beginner-friendly half-marathon training plan. You’ll learn to tackle long runs with ease over 16 weeks.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

no-squats-no-glory: getfitinspirational: Fitness Motivation Might as well. Starting tomorrow and will post a before/after (maybe) - Fitness Fun

16-Week Half-Marathon Training Schedule For Beginners

The 3 Week Diet - Half-Marathon Training Schedule For Beginners - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb Diet plan for weight loss in two weeks! Do yourself a flat belly!

Chicago: I betcha you would have done the same!

Chicago: I betcha you would have done the same!~ "Presenting the six merry murderesses of the Cook County Jail in their rendition of 'The Cell Block Tango'!

Or you become like what you listen to...seriously, people don't seem to realize how much their music choice can affect and change them...and others around them.

This is no joke if u listen to sad music you are sad if you listen to super loud music you are normally mad etc. but lastly if you listen to good Christian music you are happy and a Christian

"The only thing better than singing is more singing." - Ella Fitzgerald Songbird Quote Print // Block Print Art // Original // 11 x 14

Sing it out! You will feel so much better! "The only thing better than singing is more singing." - Ella Fitzgerald Songbird Quote Print // Block Print Art // Original // 11 x 14