Laura Puukko
Muita ideoita: Laura
Try one round of Tabata every day before you shower, for a week. You are guaranteed to feel a difference in your body! Only 4 minutes! #Fitness #Fit #Workout

Try one round of Tabata every day before you shower, for a week. You are guaranteed to feel a difference in your body! Only 4 minutes! #Fitness #Fit #Workout

AMRAP Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

AMRAP Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Crossfit Mobility for Hips: a look at various stretches to help mobilize hipsfor Crossfit from @winetoweights blog. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out winetoweightlifting.com/category/crossfit

Crossfit Mobility for Hips: a look at various stretches to help mobilize hipsfor Crossfit from @winetoweights blog. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out winetoweightlifting.com/category/crossfit

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Squat Therapy: 4 Drills That Will Improve Your Squat

Squat Therapy: 4 Drills That Will Improve Your Squat

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!

What are your eating habits telling people about you? http://www.onesteptoweightloss.com/shakeology-results #ShakeologyResults

What are your eating habits telling people about you? http://www.onesteptoweightloss.com/shakeology-results #ShakeologyResults

Put these songs on your #running #playlist and prepare to PR big time!! | via @SparkPeople #run - need to get these songs on my ipod ASAP

Put these songs on your #running #playlist and prepare to PR big time!! | via @SparkPeople #run - need to get these songs on my ipod ASAP