Laura Puukko
Muita ideoita: Laura
Try one round of Tabata every day before you shower, for a week. You are guaranteed to feel a difference in your body! Only 4 minutes! #Fitness #Fit #Workout

Try one round of Tabata every day before you shower, for a week. You are guaranteed to feel a difference in your body! Only 4 minutes! #Fitness #Fit #Workout

AMRAP Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

AMRAP Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Crossfit Mobility for Hips: a look at various stretches to help mobilize hipsfor Crossfit from @winetoweights blog. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out winetoweightlifting.com/category/crossfit

Crossfit Mobility for Hips: a look at various stretches to help mobilize hipsfor Crossfit from @winetoweights blog. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out winetoweightlifting.com/category/crossfit

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Squat Therapy: 4 Drills That Will Improve Your Squat

Squat Therapy: 4 Drills That Will Improve Your Squat

What are your eating habits telling people about you? http://www.onesteptoweightloss.com/shakeology-results #ShakeologyResults

What are your eating habits telling people about you? http://www.onesteptoweightloss.com/shakeology-results #ShakeologyResults

Put these songs on your #running #playlist and prepare to PR big time!! | via @SparkPeople #run - need to get these songs on my ipod ASAP

Put these songs on your #running #playlist and prepare to PR big time!! | via @SparkPeople #run - need to get these songs on my ipod ASAP

We weigh more than before we started lifting, but we look slimmer. | 21 Secrets Girls Who Lift Won't Tell You

We weigh more than before we started lifting, but we look slimmer. | 21 Secrets Girls Who Lift Won't Tell You