How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips
Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie Flat-Belly Smoothie Ingredients 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water
Who needs to turn on the oven to bake a cake in the hot, summer heat when you can make a scrumptious cake without heating up the whole house? Check out these 10 no-bake, raw vegan cakes that are perfect for summer.
SF, GF Banana Oat Muffins- After biting into perfectly soft, moist muffins, you won't believe they have no flour or sugar! Pop them in a ziploc bag in the freezer for instant healthy breakfast or snack on the go.
The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)
Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)