After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.
Card making: This I LOVE U card would be great for Valentine& Day or just to tell someone you care. Print the template and cut the solid lines with a sharp knife. Don& cut the dotted lines. Those are there to show you where to fold.