gym

24 Pins

2mo

This may contain: a woman is doing an exercise on the floor in front of a gym equipment rack

0:07

Gym vs Home glutes 🍑

#homework #homegymideas #homeworkoutplan #homeworkoutsforwomen #legsandglutes #legday #glutesworkoutathome #glutesexercise #homeworkoutideas

This may contain: a woman sitting on top of a yoga mat in front of a mirror with the words must try mobility drills

0:27

DynamicMobilityMoves: Unlock Full Body Freedom! 🏋️‍♀️

Explore complete body movement with these three mobility exercises! They work wonders for your hips, spine, ankles, and more. . Feel free to share your thoughts in the comments section. . Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . We will be grateful for every like,coment or follow @4body_health 💙 . Save it ✅ . Share a best friend, tell him about it, too. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #mobility #flexibility #posture #pain #mobilitydrills #fullbodymovement #functionalfitness #mobilityexercises #dailyactivities #flexibility #stretching #movementtherapy #mobilityworkout #mobilitytraining

This may contain: a woman is doing yoga in front of a wall with the words want your hips to feel good & open?

0:47

Top Yoga Poses to Open Up Your Hips

Get your hips flexible with these great yoga poses! Try Pigeon Pose, Butterfly Pose, and Lizard Pose to stretch and open up your hips. These positions serve to reduce stress, promote mobility, and improve general flexibility. Incorporate them into your regimen for increased comfort and movement. With consistent practice, you will notice increased flexibility and a more balanced body. Embrace these poses and reap the advantages of hip-opening yoga. // yoga for hip flexibility // yoga flow for hip flexibility // hip opening yoga sequence flexibility // hip flexibility yoga // hip yoga stretches flexibility // hip flexibility yoga poses //

This may contain: a woman is doing yoga on the floor in an empty room with no one around

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This may contain: a woman standing on top of a pink mat in front of a gym equipment line

0:19

lower belly workout😮‍💨

Follow us 👉 @harmonyyhustle 👈 for more!👏 Lower stomach workout😮‍💨 your thoughts? 😍💭 Credit: @athina.fitt🎥 on TikTok #fitness #health #fitnessvideos #dailyfitness #diet #highproteinmeals #mealprep #healthtips #nutritiontips #fitnesstips #dailynutrition #workoutvideos #weightloss #weightgain #proteinmeals #fitnessmotivation #fitnessgoals