Laura Meskanen

Laura Meskanen

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Laura Meskanen
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haha always wondered how to do a split without hurting yourself...firrst time i ever did a split was falling off the monkey bars...ouch

Learn How To Do Splits In 2 Weeks! i will print this. i will put this with my daily exercise routine. I WILL DO THE SPLITS AGAIN! I used to be able to do them in high school. times have changed :( I will regain my long lost ability!

#Repost KICK ASS YOGA // WALL TWIST // I love teaching parivritta padangusthasana in a flow class because it's fun. Since it's challenging to balance you can try this pose at the wall to memorise the feeling of rooting down through the standing leg and twisting in the opposite direction. Feel free to level down by holding on to your knee during this twist. #kickassyogatips #KickAssYoga #inflexibleyogis #yoga #asana #yogatransformation #yogatips #yoga #yogaposes #yogafitness #yogatraining…

#Repost KICK ASS YOGA // WALL TWIST // I love teaching parivritta padangusthasana in a flow class because it's fun. Since it's challenging to balance you can try this pose at the wall to memorise the feeling of rooting down through the standing leg and twisting in the opposite direction. Feel free to level down by holding on to your knee during this twist. #kickassyogatips #KickAssYoga #inflexibleyogis #yoga #asana #yogatransformation #yogatips #yoga #yogaposes #yogafitness #yogatraining…

Downward Dog, Yoga Meditation, Comment, Shoulder, Distance, Hands, Instagram, Barre, Pilates, Opinion Piece, Long Distance Relationships, Pilates Workout

DIY tabletop decor that looks so good, you'll want to eat it! More

DIY tabletop decor that looks so good, you'll want to eat it! More

Gymnastics yoga and flexibility

Gymnastics yoga and flexibility

Split |Hanumasana A beautiful hip opener! Warm up your hamstrings and hips with some lunges, pigeon pose, runner pose (half split). DOS: * Keep hips and shoulders square towards the front of the mat * Press your inner thights towards each other * straighten your spine * Place a block under your front tight if your hamstrings are tight DON'TS * don't turn your hip and knee out to side * Don't push yourself too fast and too soon in the pose, if you're not ready

Split |Hanumasana A beautiful hip opener! Warm up your hamstrings and hips with some lunges, pigeon pose, runner pose (half split). DOS: * Keep hips and shoulders square towards the front of the mat * Press your inner thights towards each other * straighten your spine * Place a block under your front tight if your hamstrings are tight DON'TS * don't turn your hip and knee out to side * Don't push yourself too fast and too soon in the pose, if you're not ready

Yoga Poses, Yoga Workouts, Exercises, Yoga Inspiration, Pilates, Namaste, Booty, Healthy Living, Meditation, Exercise Routines, Exercise Workouts, Exercise, Healthy Lifestyle, Yoga Exercises, Excercise, Workouts, Work Outs, Christian Meditation, Pilates Workout, Zen, Healthy Life

8 yoga goals

8 yoga goals

If there’s a pose that I believe is truly impossible for me, it would be this one. But the thing is, I don’t believe it’s ‘impossible’ (at…

If there’s a pose that I believe is truly impossible for me, it would be this one. But the thing is, I don’t believe it’s ‘impossible’ (at…

How i #weighttrain #middlesplits = my nemesis I’ve been especially trying to work on my middle splits flexibility since fall...i feel…

How i #weighttrain #middlesplits = my nemesis I’ve been especially trying to work on my middle splits flexibility since fall...i feel…

#yoga #yogainspiration

#yoga #yogainspiration

King Pigeon Pose Someone the other day asked me how long I’ve been practicing this pose and I replied,”years”. More specifically 7 years.…

King Pigeon Pose Someone the other day asked me how long I’ve been practicing this pose and I replied,”years”. More specifically 7 years.…