laura montonen

laura montonen

laura montonen
Muita ideoita: laura
Caron Callahan - Ellis Pant

Caron Callahan - Ellis Pant

Mount Huashan, is well-known as the “no 1 dangerous mountain on earth”. #Xian #China #travel

Mount Huashan, is well-known as the “no 1 dangerous mountain on earth”. #Xian #China #travel

summer outfit

summer outfit

So simple, so little ~ comic strip …

So simple, so little ~ comic strip …

See this Instagram photo by @cakesinstyle • 1,128 likes

See this Instagram photo by @cakesinstyle • 1,128 likes

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

chocolate brownie cupcakes with raspberries

chocolate brownie cupcakes with raspberries

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog…

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog…