How to be happy? The essential questions to happiness. They say you have to think 3 positive things for 1 negative thought, in order to be happy. How can you know you are happy? Can you be depressed and happy in the mean time?
I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!
This is about me and my health. I do not need to be competing with Suzy Q. I don't need a sticker on the back of my car stating each distance I've ran. At my pace, on my schedule, to clear my brain, to make my heart healthy.