You know the FODMAP diet can relieve your IBS, but what the heck will you eat as a vegan or vegetarian? Click through to get my plan for getting started and creating meals you'll enjoy (you won't be stuck eating the same 3 things forever, I promise!
FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?